PILATES

Pilates has something to offer everyone, whatever your age or physical activity level. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

INITIAL APPOINTMENT

1 hr     |     £55.00

Pilates has something to offer everyone, whatever your age or physical activity level. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

1:1​Pilates 

1 hr     |     £55.00

Pilates has something to offer everyone, whatever your age or physical activity level. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

BLOCK OF 10 PILATES SESSIONS​
 
10 x 1 hr     |     £500.00

PHYSIOTHERAPY

Physiotherapy uses a variety of treatment approaches to help you regain your full potential following an injury or illness. Treatment techniques help to improve your mobility, increase muscle strength, regain range of movement and improve balance and posture.

ASSESSMENT​

1 hr     |     £65.00

Physiotherapy uses a variety of treatment approaches to help you regain your full potential following an injury or illness. Treatment techniques help to improve your mobility, increase muscle strength, regain range of movement and improve balance and posture.

FOLLOW UP​

30 min     |     £50.00

Physiotherapy uses a variety of treatment approaches to help you regain your full potential following an injury or illness. Treatment techniques help to improve your mobility, increase muscle strength, regain range of movement and improve balance and posture.

FOLLOW UP

1 hr     |     £65.00